इस आटे की रोटियां खाकर जया किशोरी ने घटाया था वजन, बताया अपना फिटनेस सीक्रेट

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राजस्थान में जन्मी जया किशोरी भारत की फेमस कथावाचक हैं.

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उनकी फिटनेस और खूबसूरती के लाखों लोग दीवाने हैं.

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लेकिन बहुत कम लोग जानते हैं कि जया किशोरी का वजन पहले काफी ज्यादा हुआ करता था.

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जया किशोरी ने महज 15 दिनों में अपना वजन कम किया था.

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इसके लिए उन्होंने गेहूं की जगह बाजरे की रोटी खाना शुरू किया जो उन्हें काफी पसंद भी है.

[{"selector":"#anim-1dfd8a31-e23d-418e-8d6a-1472d03c4b05 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(3.2614134777475283%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dac18781-cc90-490d-8192-c8322c90b3e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1236ad14-a42a-4757-982d-d417c12234b1","keyframes":{"transform":["translate3d(-111.63522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61ec1cfb-4d4f-4348-b0b0-5ecfa6aa707b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4e0ea8a-e05b-4497-96d7-3258ac017892","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41f2b486-f192-4a4f-9e41-94f4a2bfad86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9374ee5-e62e-4750-b8a3-92dbf508f537","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-606f4bee-04c1-4199-9a4f-1797ea7024e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e2633c6-861c-4890-84d5-466800ea387d","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b6b69d2-a8bd-49a4-bec0-3acf893a8d5c","keyframes":{"transform":["translate3d(193.70628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90dbe7c3-0af8-49e6-bb7a-4dff64707dcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19e8eef3-0d0a-47fb-a6e8-7a7356b1bd15","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] तस्वीर: जया किशोरी के इंस्टा से Arrow

इस दौरान उन्होंने जंक फूड खाना भी बिल्कुल बंद कर दिया था.

[{"selector":"#anim-d633ee75-2d64-40c7-a430-937a3896c4ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.180153246816108%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d25ead6c-4409-4af4-859c-3a54129cebfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d078e510-d850-40d5-8c8e-3c65e1e1b794","keyframes":{"transform":["translate3d(-111.63522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb1f0371-e969-4be6-b9a9-723b48831b0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e85ab7cb-6010-47a4-9c47-e5c5b35195a4","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df4eb760-4f2a-42f6-8777-f905e375f21a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5810a997-1a86-4b51-80c8-b615d9dec16f","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5898c7ad-2b2c-42ff-a4c0-87f52728970b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-732dd89d-03dd-4ec4-b3ad-dc445480c7cc","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f1f1810-c0e6-465a-95d3-19066992b51a","keyframes":{"transform":["translate3d(193.70628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83c20580-2ec8-4f41-ab70-c0fc66e85869","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53ace636-50d8-4553-ab98-cbda9c1a4b92","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] तस्वीर: जया किशोरी के इंस्टा से Arrow

जया किशोरी 98-99 फीसदी तक केवल सात्विक भोजन खाती हैं.

[{"selector":"#anim-4256b83e-1f60-4fc0-af9d-71fc93a1e0d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.474972344104302%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3c8a773c-bc97-4aae-9c31-4c72e1635ada","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc19e73-d798-42f3-b748-fd104744663c","keyframes":{"transform":["translate3d(-111.63522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7758259-6319-4dc0-99e0-f60492a3051b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3006bedc-ce41-4cd7-aaf5-25a9e806b288","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9995c6f-11b1-4a96-bf4b-c9a3c94e5512","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98afd285-af48-4729-b448-a31078a22294","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97f8cb39-c0d8-448d-bca6-eb6693ee91d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5077283a-fc9b-463a-b4b3-f93d669f885e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aa46485-540f-4c92-9272-8820a7bb0e68","keyframes":{"transform":["translate3d(193.70628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db4c3791-0a4b-47f1-bc09-e9b273109d45","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33669115-50b4-424d-a7d1-a9db27a98bf2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] तस्वीर: जया किशोरी के इंस्टा से Arrow

यूपी के राजा भैया एक बार जो कपड़े पहन लेते हैं उनका क्या होता है? जानें

[{"selector":"#anim-1d2d52ec-1bf8-4193-9106-e5c41c740317 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.508660742885834%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e789bea7-eb9f-4a06-97c4-26533c597f42","keyframes":{"transform":["translate3d(193.95972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-724f71cb-421c-4b3f-8357-0395bb70e29b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9420609-5321-4368-a1eb-b60d036a3379","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3cca789a-2f00-44d1-96de-3ae957510478","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9de0d62-2fad-458d-9a19-e33779674d68","keyframes":{"transform":["translate3d(114.76922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां क्लिक कर विस्तार से देखें

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