जया किशोरी ने बताया वजन कम करने के लिए क्या खाएं, शेयर किया सीक्रेट फॉर्मूला

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जया किशोरी के भजन करने की शैली के दुनियाभर में लाखों दीवाने हैं.

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इन सबसे अलग वह अपनी फिटनेस के चलते भी खूब सुर्खिया बटोरती हैं.

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लेकिन एक समय उनका वजन काफी अधिक हुआ करता था.

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एक इंटरव्यू में जया किशोरी ने बताया था कि उन्होंने महज 15 दिन में अपना वजन कैसे कम किया?

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जया ने बताया- सबसे पहले मैंने जंक फूड खाना बिल्कुल बंद कर दिया.

[{"selector":"#anim-e7bb34d5-c93f-49c9-be48-68dcfdbfe5c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.508972071497528%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-11b606e7-a41b-489c-bed7-746cc99f5fa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-600db232-9f4a-4ded-8e7b-1b842317b7b4","keyframes":{"transform":["translate3d(-111.63522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0b82c0a-3f5e-4892-8c01-9849ff59a9fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaed9e7c-ca82-4e37-9559-f02df32aaf30","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ef8cd5-84a0-4db8-a177-b26dab4aecdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3626400-ef58-417d-a53e-2099658a5b12","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a8ad590-4308-48cc-a341-dd68b70b21bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7106413-f150-4c07-a054-f7e9781d6022","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e0a675a-7f2f-4a1a-8a7c-8729071934f5","keyframes":{"transform":["translate3d(193.70628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ced660a1-2253-4a6d-8237-19fba7e525c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d693cd0d-5ae1-4adc-9bb0-3076c3dd4349","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] तस्वीर: जया किशोरी के इंस्टा से Arrow

'मैं खाने में शुगर नहीं लेती और 98-99 प्रतिशत सात्विक खाना पसंद करती हूं.'

[{"selector":"#anim-d92f8f05-a8b0-4929-be4b-da68caeac3b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.594312812763905%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb8b49a9-a9b0-436a-b04c-c1a88e05224f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99721e94-2f83-48c9-8311-748643d3dea3","keyframes":{"transform":["translate3d(-111.63522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edc2b211-7e62-4867-b9c5-7c4dd4b2eafd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d435a2a-7ab3-4c0a-bdd0-531fd77fdf87","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11641b4e-c3ad-4409-9613-c838344c1700","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bdcd3d5-d0cb-4518-b4b8-b720ef076bc9","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-461072e5-8de3-45be-bb4f-8d33c6e9e93d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eea13f32-ffdd-4730-818e-77ab7bf0d797","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3513dc67-f714-482a-85aa-2abd724f3b36","keyframes":{"transform":["translate3d(193.70628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-378a7226-e45f-4bec-a0fd-16e664f85a5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d056938-a6d3-4fd7-8e1e-36ce2eb8d5ed","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] तस्वीर: जया किशोरी के इंस्टा से Arrow

इसके अलावा उन्होंने गेहूं से ज्यादा बाजरे की रोटी खाना शुरू की जिससे वेट लॉस में मदद मिली.

[{"selector":"#anim-98f3a72e-4096-4d60-81a2-75070ac74108 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.79779043087253%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9cb9c253-1dbe-46a5-be03-924f129fda8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fd650af-43fb-4614-a46f-cf6467111835","keyframes":{"transform":["translate3d(-111.63522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c167850-fe94-415a-b566-5ac756e2ab2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76dc7a2e-ffde-44b2-922c-f1dad0683a27","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e93579d0-6a92-40b3-afeb-c83dadabc60b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-115ca347-1b49-49c0-9ff8-16f5931f61e1","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f85b8ac-182b-4ad6-87eb-151a4a3207a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12026b5a-498a-4fe7-bac1-51f565511cad","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4bcd227-e965-413f-b567-8164e84b07a1","keyframes":{"transform":["translate3d(193.70628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95d0967f-6681-44a3-822f-db8ef9c341c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81f183a2-4bc1-4a14-9cbb-06f5575480f3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] तस्वीर: जया किशोरी के इंस्टा से Arrow

घाघरा-लूगड़ी पहन यूरोपियन शादी में पहुंची धौली तो दुल्हन ने दिया ऐसा रिएक्शन, देखें

[{"selector":"#anim-d41f4e65-f36f-4cbe-bfbe-368bdbbdaf59 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.27427716269082%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-85dbf12d-84fc-4ad3-9154-6b7c83fc4f18","keyframes":{"transform":["translate3d(193.95972%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-996ccf2e-726a-4a93-8b33-9df49261bab8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6caa8526-17a4-4ecc-a790-b6b1e16f0edb","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-454b635f-768b-476b-ab53-4f5cf58be3cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd0472ce-e4c4-47a8-ba3a-5cfc52376822","keyframes":{"transform":["translate3d(114.76922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां क्लिक कर विस्तार से देखें

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