बॉडी बिल्डिंग चैंपियन प्रिया सिंह ने शेयर किया अपने फिटनेस का राज, जानें

राजस्थान की पहली महिला बॉडीबिल्डर प्रिया सिंह ने फिटनेस के राज शेयर किए.

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बॉडी बिल्डर प्रिया सिंह एक्ससाइज के साथ एक डाइट प्लान फॉलो करती हैं.

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उन्होंने बताया कि वो सबसे पहले सुबह उठते 2 गिलास पानी पीती हैं.

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उसके बाद हर दिन सुबह 5 से 7 किलोमीटर वॉक के लिए जाती हैं.

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फिर नाश्ते में बॉयल अंडे या स्प्राउट ओट्स खाती हैं और उसके दो घंटे जिम जाती हैं.

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जहां 1 घंटे या फिर कभी-कभी डेढ़ घंटे एक्सरसाइज करती हैं.

[{"selector":"#anim-0472e798-5e4e-4eb2-868c-4d0d7f747a6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.013656985247694%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb347f16-f5e2-4d31-8f6e-311591b87f0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e457ba9-249a-481e-98f0-7ee10659df9a","keyframes":{"transform":["translate3d(-111.63522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2f21413-5f1d-483b-9d88-b6e1cd175179","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4225c122-a308-4595-8b9c-cb492dfece36","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e450d141-11b6-4e95-8d20-73e991c5c39b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-497f6aff-5df6-452b-ba1b-14cc393d1160","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5dbd5e4-7058-4637-b4a2-a48c9666c480","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69338daa-a919-4d09-8c66-8a3e8baa9615","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a46e5a5-27fb-4f9b-805e-5045d3ac01aa","keyframes":{"transform":["translate3d(193.70628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e734c895-7821-47bf-b401-19b6791aa9b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d80a313d-9cec-414a-8c9a-9d70bc2e57f8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] तस्वीरः विशाल शर्मा Arrow

इस दौरान वो प्रोटीन शेक भी लेती हैं. वापस घर लौटने पर लंच में दाल-चावल रूटीन हैं.

[{"selector":"#anim-45a63f31-c10b-4b0b-aa7f-e2580d67233e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.786257154063144%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-261466b1-1cbf-42c2-b390-b584e958cf99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f198d82-57cb-4b77-8bda-df4f07a6ac72","keyframes":{"transform":["translate3d(-111.63522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8558bff9-a68e-4421-9894-4d1b7fd07bf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69fac9d6-0e9e-488d-9dc8-21606cebd63c","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8ff2de5-570b-4b30-8633-7b12d33402d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63ee8993-8127-40c1-92ff-8a34de0da32a","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72073942-bc19-4a1d-923e-db02fde02b62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-893bfa73-a68f-4d5f-9c98-4c5271a8fc97","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1759f60-e146-44ca-bcfe-37ff3046b000","keyframes":{"transform":["translate3d(193.70628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce97268e-495d-4e24-8021-eb3986bd4f5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ef35dcf-0ef6-4b19-93c5-1a8b89d0b3a3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] तस्वीरः विशाल शर्मा Arrow

फ़िल्में देखने के साथ खेलना-कूदना और खुद के लिए समय निकलती हैं.

[{"selector":"#anim-b7be01e3-3f9d-4f89-ac90-db4f039fd6d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.999999544902902%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-847c3f4b-2cee-4ead-a35a-934271876c67","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef8a34d2-a1e0-4f09-b416-777b1be48011","keyframes":{"transform":["translate3d(-111.63522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-813ca8a8-a021-418b-9d78-c9f5a0db66e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f5d76f2-2acc-45f2-a809-182411d69751","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44af5143-604c-4b0f-9da7-358d84846b96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0a26a8a-45fb-4c80-8c26-4d83b019866e","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ade4b33-7f25-4ab5-b5ba-ee69ca0fce29","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05792488-47e0-4b9d-9843-55d36d8e136e","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5bae885e-a63d-4286-951b-035db688a2b9","keyframes":{"transform":["translate3d(193.70628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d951032b-d89a-4a5e-b3c0-1c9f8af569f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2fd3a2a-0853-4ee1-9fc2-6ae743c16538","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] तस्वीरः विशाल शर्मा Arrow

वही शाम होने पर बॉयल चिकन और ब्लैक कॉफी लेती हैं.

[{"selector":"#anim-00b7fef2-0029-41d9-bb48-5ef9a9a5e5ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.99932998657322%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96bb7f4b-a7fa-4b7d-8515-5e503ebae130","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c853202-9097-4378-8349-2587189e6d69","keyframes":{"transform":["translate3d(-111.63522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e03c68d-f88b-4b0a-86a2-02075f97aca0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9148b269-427f-4071-a86c-a831161afba9","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca2c6561-3c5f-4cb2-b855-a223d97b6f1e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90290c89-daf3-4537-9817-c098f9e0e1ea","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7b3c97b-d80b-450e-877c-3da49b6ff3bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-708516ba-6e76-4f98-a556-2b66486d23d6","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69efdaf9-d23d-4e04-9fd7-07e912d5df0b","keyframes":{"transform":["translate3d(193.70628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-082dab07-06c3-43c2-8b1c-6344b79edd0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2aed6e2-b0b1-4ed8-8503-d8ce79d3ed69","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] तस्वीरः विशाल शर्मा Arrow

डिनर में सूप, बॉयल दाल, बॉयल अंडे, खिचड़ी वेजिटेबल दलिया यह सब खाती हैं.

[{"selector":"#anim-19c62474-6b6f-4b5e-a997-3d5a3f781b66 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.44102244822167%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d19fd141-478a-4c42-8fa5-faa59cee2fc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f810d523-83b8-4ed2-a7c2-66681daa0099","keyframes":{"transform":["translate3d(-111.63522%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcc9c41e-95b3-4b31-8711-0fc0ce371523","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfe3a1b1-7705-4a24-a441-47fe8f026011","keyframes":{"transform":["translate3d(-54.54557%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-068fef33-de13-4d90-b283-f43d79ac3c4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d80093e8-e9e6-4c97-a0b3-a8cc5e0bf1ca","keyframes":{"transform":["translate3d(-117.52137%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e563a073-65db-434d-89a8-2f3cddd45621","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fa299b8-d636-42b2-aeb7-0777cce40c81","keyframes":{"transform":["translate3d(-904.99982%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd5567bb-982b-4839-b912-5a2bfcdd3bbb","keyframes":{"transform":["translate3d(193.70628%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e25c2692-cabe-49fd-9386-4e4b8f9c236e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6c889dd-2a7b-4556-bbcf-b16d7495ef29","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] तस्वीरः विशाल शर्मा Arrow

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[{"selector":"#anim-6e87cd2a-28b0-49ac-8444-0dc35f17b7da","keyframes":[{"offset":0,"transform":"translate3d(0, -164.45764%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -46.245488368000004%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -15.722150384%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.904029276%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.565539184%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-72fc5a42-6744-4559-adbc-9aeba3fc6680","keyframes":{"transform":["translate3d(-151.9608%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-144abcd0-079f-42cf-8fc6-fe8a072427d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dad058e3-944f-40b7-9432-b6bb3aae7ef0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Visit: www.rajasthantak.com/

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